Handbook for 2014

Handbook 2014
    
              HEALTH

Drink plenty of water.☑

Eat Breakfast like a king, 
      Lunch like a prince &
      Dinner like a princess.☑

Live with the 3 E's--
        Energy,
        Enthusiasm &
        Empathy.☑

Make time to pray.☑

Play more games.☑

Read more books than you did
      in 2013.☑

Sit in silence for at least 10
      minutes each day.☑

Sleep for 7 hours.☑

Take a 10-30 minutes walk
     daily And while you walk,
     Smile.☑

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          PERSONALITY
Don't over do. Keep your
      limits.☑

Don't take urself so seriously.
     No one else does.☑

Don't waste your precious
      energy on gossip.☑

Dream more while you are
      awake.☑

Envy is a waste of time. You
     already have all you need.☑

Forget issues of the past.
     Don't remind your partner with
     his/her mistakes of the past.
     That will ruin your present
     Happiness.☑

Life is too short to waste time
      hating anyone. Don't hate
      others.☑

Make peace with your past so
     it won't spoil the present.☑

No one is in charge of your
      happiness except you.☑

Smile and laugh more.☑

You don't have to win every
   argument, agree to disagree.☑

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               SOCIETY

Call your family often.☑

Each day give something good
      to others.☑

Forgive everyone for
      everything.☑

Spend time with people over
      the age of 70 & under the age
      of 6.☑

Try to make at least three
      people smile each day.☑

What other people think of you
      is none of your business.☑

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                  LIFE

Do the right thing!☑

However good or bad a
      situation is, it will  change.☑

No matter how you feel,
     Get up,
     Dress up and
     Show up. The best is yet to
     come.☑

When awake in the morning

Your Inner most is always
      happy. So, be happy. ☑

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    LAST BUT NOT THE LEAST➰

  Visit: adult English course site.

A dinner for some adults students and teachers if English

Students from English Courses would like to have dinner together. They share not only the learning skills, but also the places where they can enjoy nice food and great price.

Some Singapore adults students provide a lot of tips for students from other countries who study abroad and try to get better studies and get valuable certification which is very useful for future job seeking.

Bird nest is good to keep fit

Bird nest is full if nutrition. Eating bird nest can get many antihens from it. How do swallows build their nests?

This will be an interesting top in Adults English Course in Singapore: http://singapore.mytuitionguru.com

Fitness tips learned at adult English classes at MyTuitionGuru of Singapore

Students are working so hard with their English, but most of them ignored their health. The spent their fitness time on learning English.

MyTuitionGuru adult English classes shared some use fitness tips with students.

1. Muscle-Building Basics
   Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake. Then, when you enter the gym, focus on your form. Perform compound movements and train with weights on average around four times a week. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you’re giving your body time to relax and recover following your workouts.
   
2. Range of Motion
   Don’t take any short cuts. As personal trainer Lee Boyce explains, that means you should “aim for the largest ROM you can achieve in your exercises.” Why? Simple, according to Boyce, an ex-athlete with a background in Kinesiology and Health Sciences, “your muscles will do more work per rep, and it will result in your breaking down more tissue by the end of the workout.”
   
3. Up and Down
   Wondering how to get the most out of lifting weights? Duffy says that he tells his clients to “use a weight that will have them failing on the set between the 30 and 40 second mark because research has shown that it’s the time under tension that causes muscle to grow if you are trying to build more muscle." He cautions that if “you’re failing at 20 seconds, you know that weight was too heavy.”
    
4. Contradicting Cardio
   Do you love your cardio exercises? If so, you’ll be disappointed to know that, as LaCerte states, “during times of mass building you do not want to do large amounts of cardio.” Why? Chances are you’ll be burning far too many calories. So what should you do if you still want to get in some cardio? LaCerte says “a light jog a few days per week for 20 minutes is adequate.”
   
5. Supplementing
   Some feel supplements can play a key role in boosting muscle gains. If you subscribe to that theory chances are you’re already taking protein supplements, but what else? Trink says that creatine “seems to be about the most effective strength and size-building supplement.” And, to boost your performance, you may also want to try peppermint. Cardiello explains that, the scent “alters the perception of how hard you’re working out” making it seem “less strenuous, slower paced, and easier to complete.”

Fitness is always the first important in our lives. Now matter what happens, we must keep our health. So all students need keep health and fitness even you need improve your English in short time.