Fitness Tips: Handbook for 2014

Handbook 2014

HEALTH

Drink plenty of water.☑

Eat Breakfast like a king,
Lunch like a prince &
Dinner like a princess.☑

Live with the 3 E's--
        Energy,
        Enthusiasm &
        Empathy.☑

Make time to pray.☑

Play more games.☑

Read more books than you did
in 2013.☑

Sit in silence for at least 10
minutes each day.☑

Sleep for 7 hours.☑

Take a 10-30 minutes walk
daily And while you walk,
Smile.☑

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PERSONALITY
Don't over do. Keep your
limits.☑

Don't take urself so seriously.
No one else does.☑

Don't waste your precious
energy on gossip.☑

Dream more while you are
awake.☑

Envy is a waste of time. You
already have all you need.☑

Forget issues of the past.
     Don't remind your partner with
     his/her mistakes of the past.
     That will ruin your present
     Happiness.☑

Life is too short to waste time
hating anyone. Don't hate
others.☑

Make peace with your past so
it won't spoil the present.☑

No one is in charge of your
happiness except you.☑

Smile and laugh more.☑

You don't have to win every
argument, agree to disagree.☑

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SOCIETY

Call your family often.☑

Each day give something good
to others.☑

Forgive everyone for
everything.☑

Spend time with people over
the age of 70 & under the age
of 6.☑

Try to make at least three
people smile each day.☑

What other people think of you
is none of your business.☑

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LIFE

Do the right thing!☑

However good or bad a
situation is, it will change.☑

No matter how you feel,
     Get up,
     Dress up and
     Show up. The best is yet to
     come.☑

When awake in the morning

Your Inner most is always
happy. So, be happy. ☑

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LAST BUT NOT THE LEAST➰

Fitness Tips